YOGA.
Respect your limits but know your capacity!
​
From office Athlete to professional, everybody of us was standing on a Yoga Mat before or know at least one Yoga pose.
Like i´m talking in my philosophy, a holistic approach and authenticity are my biggest value.
​
As individual are my clients, as diverse is our training.
Mostly i combine the useful tools from Yoga, Yoga Therapy and Pilates in one training.
"Respect your limits but know your capacity" is my constant Guide, in training as in daily life.
​
​
​
​
​
Von meinem Training profitieren
​​
-
Office-Athletes
My office Yoga classes are more focued on the most common weak spots like: Back, Schoulders and Neck. Our Goal: finding inefficient Movement patterns and bringing the Practitioner from an instable, typical "Office position" back into a strong and natural Pose.
-
People with physical issues
Not every Yoga style is made for people with physical or mental problems. For example a mindful and caring style like Yoga Therapy can help to support the healingprocess after a injury or general pain. Therefore it builds the foundation of a more holistic training.
-
Professional Athletes
appreciate my holistig approach because we combine techniques from deep stretching, Pilates and Functional Training.
​
-
Every level
Vinyasa Yoga is a dynamic and powerful practice focused on a organic learning process. for all kind of Yogis, my creative and humorous classes are a perfect break from the everyday life.
​
-
Every level
Vinyasa Yoga is a dynamic and powerful practice focused on a organic learning process. for all kind of Yogis, my creative and humorous classes are a perfect break from the everyday life.
