PILATES.
Pilates is often confound with Yoga, but the technique is completely different. Even if some stretching Flows help to relive lower back pain or disc prolapses, the core needs to get strengthened.
A lot of practitioners come to my classes because they suffer from all kinds of back pain, so we focus on training which is oriented on deeper muscles.
Professional Athletes and Office-Heros use my personal trainings to strenghten their "Powerhouse" (Pelvic muscles, Corsett and Spine) and get the right Balance to other activities.
"The calm brings the power"- just as in Pilates.
This systematic training is as efficient as complimentary and everybody should try it!
Pilates as Personal Training?
Helps with back pain and focuses on deep muscles
Many modern athletes already integrated Pilates into their training, but clients from Office professions also benefit from the particularly back-strengthening movements, which can be perfectly customised.
The deep muscles are given far too little attention in most sports. The smaller muscles-importance is completely underestimated due to the "easy" exercises.
But I'm happy to prove you the opposite!
Pilates lives for precision!
Pilates is particularly valued in prevention to support physical healing processes.
Every client comes to our training with different needs. These needs are usually so complex that they can hardly be addressed in a group session or class.
This is why personal training and individual adapted movements with a One-on-One supervision are the most beneficial approach- in Pilates and Yoga. This also ensures a fast and careful healing process (usually until full recovery).
Suitable for beginners
The movement patterns are easy to implement and therefore perfect for beginners. Yoga or Pilates classes often seem very intimidating if you have little or no experience. Personal Trainings take away this fear and aim to correct the practitioner directly. This is a wonderful way to concentrate on yourself and develop a deeper body awareness, which ultimately helps you to move more confident and safe even outside a Personal Training (alone and in classes).
