PILATES.
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Pilates is often confound with Yoga, but the technique is completely different. Even if some stretching Flows help to relive lower back pain or disc prolapses, the core needs to get strengthened.
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A lot of practitioners come to my classes because they suffer from all kinds of back pain, so we focus on training which is oriented on deeper muscles.
Professional Athletes and Office-Heros take my classes or personal trainings to strenghten their "Powerhouse" (Pelvic muscles, Corsett and Spine) and get the right Balance to other activities.
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"The calm brings the power"- just as in Pilates.
This systematic training is as efficient as complimentary and everybody should try it!
Warum Pilates sich lohnt?
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Office-Athletes
My office Yoga classes are more focued on the most common weak spots like: Back, Schoulders and Neck. Our Goal: finding inefficient Movement patterns and bringing the Practitioner from an instable, typical "Office position" back into a strong and natural Pose.
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-
Office-Athletes
My office Yoga classes are more focued on the most common weak spots like: Back, Schoulders and Neck. Our Goal: finding inefficient Movement patterns and bringing the Practitioner from an instable, typical "Office position" back into a strong and natural Pose.
​​
-
Office-Athletes
My office Yoga classes are more focued on the most common weak spots like: Back, Schoulders and Neck. Our Goal: finding inefficient Movement patterns and bringing the Practitioner from an instable, typical "Office position" back into a strong and natural Pose.
